Group Pilates classes:
Classes are taught by physical therapists trained in contemporary Pilates.
Classes are tailored to your physical condition, and we help you achieve your goals within the group.
Small groups tailored to your personal goals: Therapeutic, Postural Education, Toning, Pelvic Floor Rehabilitation, etc.
Individual Pilates sessions:
We tailor exercises to our clients’ physical conditions and any possible ailments or injuries, ensuring a unique training experience.
Respecting the principles of Pilates and applying them during the exercise session requires a certain degree of discipline and training.
Ecozoompilates or video call
Don’t worry if your schedule is complicated or if you live far away! You can enjoy your individual session from the comfort of your home via Zoom or video call. This way, you can be sure to receive the personalized attention you need, no matter where you are. Making a change in your well-being has never been easier!
“Good physical condition is the first requirement for happiness”.
WHAT CAN PILATES DO FOR YOU?
Let Contrology change your life
01.Train your body, mind, and spirit.
Achieve complete well-being.
02.Increase strength and flexibility.
No matter your age or physical condition.
03.Improve your posture and alleviate pain.
Find therapy in movement.
04.Regain control of your body.
Regain elasticity and harmony.
05.Tone and stretch all your muscles.